the results you want
at a class you'll love!

A YouFit signature workout designed specifically for our active aging community, this energizing class focuses on maintaining strength, mobility, balance, and cognitive function. Through low-impact cardio, functional strength training, and light coordination drills, you'll strengthen both your body and mind!

Barre is designed to trim, tighten and tone your entire body with emphasis on defining your glutes and legs. It concentrates on using small, controlled movements, isometric holds and high repetition. Wear fitted but flexible clothing and don't forget your water and towel.

Body Sculpt is a YouFit signature class that blends strength training with targeted sculpting exercises to maximize caloric burn and deliver a total body workout. Using a variety of equipment, this results-driven class is designed for all fitness levels and helps participants build strength, enhance muscle tone, and define their physique.

Booty Worx is a YouFit signature class designed to target the lower body, with focused work on the glutes, hips, and legs. Structured around timed intervals, this dynamic workout incorporates bodyweight movements, dumbbells and/or barbells, and booty bands or resistance tubes to effectively strengthen, tone, and sculpt the lower-body muscles.

Dance your way to better health and fitness! Cardio Dance begins with an energizing warm-up before moving into a medium to high intensity cardio routine. With easy to follow choreography and upbeat music, this high-energy class delivers a fun, effective workout for all fitness levels.

Work off some steam in this high-energy class that consists of cardio and martial arts movements! Cardio Kickboxing will improve your strength, heart health, speed, flexibility, and coordination. You'll jab, kick, uppercut and "get hooked" to this dynamic class.

Circuit Training is a dynamic and efficient way to burn calories and tone your body. By combining resistance exercises with aerobic intervals, this fast-paced workout maximizes results in a shorter amount of time. Participants build strength, improve endurance, enhance coordination, and increase flexibility - all in one powerful session.

Core Conditioning focuses on strengthening the abdominals, back, and deep stabilizing muscles through purposeful, functional training. This class is designed to improve overall core strength, enhance posture, and support injury prevention. By building a strong, stable center, you'll improve balance, performance, and power.

CYCLE Immerse yourself in the rhythm of powerful music as you ride through a dynamic indoor cycling experience. Tackle simulated hills, flats, mountain climbs, time trials, and energizing intervals designed to challenge your endurance and strength. With constantly changing terrain and intensity, this workout keeps you motivated, engaged, and never bored.

CYCLE+ This cycling class goes beyond the ride - it's a total body workout! In addition to high-energy cardio on the bike, you'll incorporate light weights during a dedicated upper-body segment to build strength and enhance muscle tone. Come prepared to sweat and maximize your results!

Fit Body Intervals takes you through targeted intervals that challenge every major muscle group. This high-energy class blends strength training and cardio bursts to deliver a balanced, full-body workout. You'll build strength, elevate your heart rate, and leave feeling accomplished from an efficient, results-driven session.

Glutes & Core delivers focused training designed to strengthen, lift, and sculpt your gluteal muscles while building deep core stability. This class uses targeted, results-driven movements to activate and challenge key muscle groups for improved posture, power, and performance.

Total-body conditioning classes designed to increase muscular strength, endurance, range of movement, flexibility, balance, agility and coordination. This class is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity.

Burn fat to a sizzling hot choreographed routine that will transport you to a new level of fitness. We provide a structured method of learning various hip-hop dance movements in a fun-filled and vibrant class environment. Get a grooving natural high as you enjoy a whole-body workout.

This cardio workout is based on max interval training that combines intervals of strength, power, resistance and core training for maximum results without equipment or weights. Our experienced instructors modify moves for all abilities to help you push past your limits with plyometric drills.

BODYATTACK combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The instructor will pump out energizing tunes and lead you through the workout - challenging your limits in a good way, burning calories, and leaving you with a sense of achievement.

BODYBALANCE is a new generation yoga class that will improve the well-being of the mind and body. Expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates, all while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

BODYCOMBAT is a high-energy non-contact martial arts inspired workout. Punch and kick your way to fitness and burn up to 570 calories in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and walk away feeling like a champ.

BODYPUMP, the original barbell workout, is ideal for anyone looking to get lean, toned, and fit fast! Using light to moderate weights with high repetitions, this total-body workout is designed to burn calories while building strength and creating defined, sculpted muscles.

Basic stepping, like walking up and down stairs, is the heart of BODYSTEP - a cardio workout to tone your butt and thighs. In BODYSTEP, you can expect a mix of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!

Inspired by athletic training principles, CORE is a science-based workout designed to build core strength, stability, and endurance. It improves balance, supports injury prevention, and enhances overall athletic performance. With guided instruction, resistance tubes, weight plates, and bodyweight exercises, each move offers options to challenge every fitness level.

Get ready to move, sweat, and smile in a lively, supportive atmosphere! Line Dancing is a high-energy, easy-to-follow class featuring choreographed routines set to country, pop, and classic hits. No partner needed - just bring your enthusiasm. You'll improve coordination, memory, and cardio endurance while learning fun combinations that build each week.

This explosive workout is a mix of high-energy dancing and boot camp toning with easy-to-follow repetitive moves. As you're getting lost dancing, your certified instructor will keep the focus on toning all areas of the body. No special equipment needed for this great class, just bring your sneakers, towel, and water!

PILATES Through controlled, precise movements performed on a mat, Pilates is designed to lengthen, strengthen, and stretch muscles without adding bulk. This class helps tone the body while enhancing the mind-body connection. Focused concentration and coordinated breathing are key components of the Pilates method.

PILATES BURN A YouFit Signature class, Pilates Burn takes traditional Pilates to the next level by incorporating timed intervals and added resistance. This high-energy format blends controlled, core-focused movements with light weights to increase intensity, elevate the heart rate, and enhance muscle definition. Expect a challenging, full-body workout that builds strength, stability, and endurance.

POWER PEAK A YouFit Signature class, Power Peak is a HIIT workout that uses moderate to heavy dumbbells and bodyweight exercises. The workout is designed to boost your metabolism, improve strength, and increase endurance. It alternates between intense intervals and short rest periods and features alternating rounds of strength, cardio, AMRAPs, and plyometric exercises.

POWER STRETCH Join us for a full-body flexibility and strength experience! Power Stretch focuses on injury prevention, proper body alignment, and achieving the ideal balance between strength and flexibility. After a guided warm-up, you'll move through a series of low-impact, bodyweight exercises designed to enhance both flexibility and strength.

POWER YOGA Join us for a full-body practice with Power Yoga! This class emphasizes strength, flexibility, and balance, helping improve body alignment while strengthening muscles. After a guided warm-up, you'll flow through a series of energizing yoga poses that build strength, increase flexibility, and enhance overall mind-body connection.

SILVER SNEAKERS BOOM MOVE This fun, dance-inspired workout is designed for older adults and boosts cardio fitness through easy-to-follow moves set to energizing music. It's a lively, accessible way to stay active, improve heart health, and have fun while moving.

SILVER SNEAKERS BOOM MUSCLE This class is designed for older adults and incorporates safe, athletic-inspired exercises to enhance overall fitness. Participants move through muscle-conditioning blocks and functional drills to improve strength, mobility, and everyday movement skills.

Get up and go with an aerobics class that's safe, heart-healthy, and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching, and relaxation exercises designed to energize your active lifestyle. Designed for older a adults, a chair is available if needed for seated or standing support.

Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. Designed for older adults, a chair is available if needed for seated or standing support.

Build muscle strength, improve range of motion, and enhance everyday activities in this class designed for older adults of all fitness levels. Using hand weights, resistance tubes, and fitness balls, you'll have the option to perform exercises seated or standing with chair support.

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. Designed for older adults, a chair option is available for all movements to ensure safety and support.

STEP Step into a high-energy workout with our Step class! Using an adjustable step platform, you'll move through choreographed routines set to upbeat music, combining cardio, strength, and coordination. This full-body workout boosts cardiovascular fitness, tones the lower body, and improves agility.

STEP & TONE Step up your fitness with Step & Tone, a full-body workout that combines energetic step cardio with targeted strength training. Using an adjustable step platform, hand weights, and bodyweight exercises, this class boosts cardiovascular endurance, tones both upper and lower body muscles, and improves coordination.

Sweat & Sculpt is a high-energy, full-body workout designed to torch calories and build lean muscle. This dynamic class combines cardio intervals with strength and sculpting exercises using various tools such as weights, bands, and body weight, for an optimal fat burning workout.

This YouFit signature class blends sculpting and compound toning exercises for a full-body calorie-burning workout. Ideal for anyone seeking motivation and guidance, this weight-bearing class boosts metabolism, tones muscles, and helps you achieve a complete Total Sculpt!

YOGA Empower your mind while you stretch and strengthen your body as you flow through poses rooted in decades of tradition. Yoga offers a balancing workout to enhance your vitality and sense of well-being while also improving flexibility, strength and posture.

GENTLE YOGA This class will guide you through a gentle practice where you can journey into the body, stretch and tone the muscles, calm the mind, and soothe the nervous system. A perfect class for the beginning yoga student or for those wishing to go back to basics.

CHAIR YOGA Experience a full-body practice through a thoughtfully sequenced series of seated and standing yoga poses. With chair support available for added stability and confidence, participants can safely improve flexibility, balance, and range of motion. Restorative breathing techniques and a guided final relaxation help reduce stress and enhance mental clarity.

ZUMBA Want to work out and party at the same time? Featuring exotic rhythms set to high-energy Latin and international beats, Zumba is easy to do, effective, and totally exhilarating. You just might lose yourself in the music and find yourself in the best shape!

ZUMBA GOLD Perfect for active older adults who are looking for a modified Zumba class that recreates the original energy and moves you love at a lower-intensity.

ZUMBA TONING Zumba Toning is perfect for those who want to party and add extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba Toning Sticks, or light weights, helps you target specific muscle groups so you (and your muscles) stay engaged!