An Expert Trainer’s Guide to the New Senior Strength Classes
Maybe the garden felt a little further away this year — maybe bending down to tend the roses brought a familiar twinge. Or the joy of lifting a grandchild for a hug gets tinged with a moment's hesitation… Senior Strength can swiftly become a major concern. If this sounds familiar, you're not alone. Many active-agers find that everyday movements can become challenging, leading to a frustrating