High intensity interval training includes a 5-station circuit with a warmup and cooldown, and your choice of a 30-or 50-minute class. Our class sizes are capped at 10 members, so you always receive 1:1 attention from our certified personal trainers.
Burn lots of calories in a short amount of time
Increase heart rate to
80-90% of your maximum capacity
Improve cardiovascular health, cholesterol levels, and blood pressure
On-demand and available from any screen (any time), you choose workouts from 30, 45 or 55 minutes, each with moderately heavy weights.
Dance party! Our high intensity cardio classes combine dance moves with basic strength training to improve coordination and muscle definition.
We have yoga classes for every fitness goal, from strength training to relaxation. Our certified instructors help you discover the connection between poses, breath, and the best shape you’ve ever been in.
Our ultimate fat-burning workout combines cardio and strength training with weights, bands, and your own body weight to build strength and increase endurance.
Get lost in a journey of mountain terrain, flat roads, time trials, interval training, and inspiring music that gets your heart pumping.
YouFit offers several exercise programs for seniors, including SilverSneakers®, to give members 55 years and older access to a social and physical activity that reduces the risk of heart disease and stroke and increases mental awareness, flexibility, mobility, and strength.
For active members of our Senior Fit-i-zens program in Boca Raton, Fl, Globetrotters provides social interaction and mental stimulation through a “tour of the globe”: participants walk the equivalent distance from the Eiffel Tower to the Grand Canyon. Each member receives a YouFit pedometer and “passport” to track their steps.
Available on demand (anywhere from any device), these one-hour classes combine moves from yoga,Pilates and Tai Chi to improve flexibility as well as mental clarity.
This classic lower body workout combines dance moves with strength training.
Fire up your metabolism in this group class that blends toning with sculpting exercises.
This ultimate fat-burning workout mixes cardio and strength training including weights, bands, and your own body weight, all set to upbeat music.
A combination of lower body step workout with added hand weights make this class a full-body burn!
Inspired by classical ballet moves, this class focuses on high reps of small, precise movements particularly targeting the legs and glutes.
Get ready to tone your glutes and thighs with this energetic fat-burning workout!
This high-energy workout is perfectly safe. All punches and kicks land in the air, but it’s still a dynamic, high intensity workout from start to finish.
We’re right around the corner.