High intensity interval training includes a 5-station circuit with a warmup and cooldown, and your choice of a 30-or 50-minute class. Our class sizes are capped at 10 members, so you always receive 1:1 attention from our certified personal trainers.
Burn lots of calories in a short amount of time
Increase heart rate to
80-90% of your maximum capacity
Improve cardiovascular health, cholesterol levels, and blood pressure
Get lean, toned and fit…FAST. Using light to moderate weights, BODYPUMP gives you a total body workout with scientifically proven moves, plus encouragement, motivation and great music.
This new generation yoga class will improve the well-being of the mind and body. Expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.
Challenge your limits in a good way with BODYATTACK – a combination of athletic movements like running, lunging and jumping and body weight strength exercises like push-ups and squats.
Feel liberated and alive! Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.
Dance party! Our high intensity cardio classes combine dance moves with basic strength training to improve coordination and muscle definition.
We have yoga classes for every fitness goal, from strength training to relaxation. Our certified instructors help you discover the connection between poses, breath, and the best shape you’ve ever been in.
Our ultimate fat-burning workout combines cardio and strength training with weights, bands, and your own body weight to build strength and increase endurance.
Get lost in a journey of mountain terrain, flat roads, time trials, interval training, and inspiring music that gets your heart pumping.
For active members of our Senior Fit-i-zens program in Boca Raton, Fl, Globetrotters provides social interaction and mental stimulation through a “tour of the globe”: participants walk the equivalent distance from the Eiffel Tower to the Grand Canyon. Each member receives a YouFit pedometer and “passport” to track their steps.
Inspired by classical ballet moves, this class focuses on high reps of small, precise movements particularly targeting the legs and glutes.
Punch, kick and jab your way to living better with fiercely energetic and powerful martial-arts inspired workout featuring karate, boxing, taekwondo, Tai Chi and Muay Thai movements.
Cutting-edge 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Challenging but achievable for every fitness level. Build strength, stability and endurance in the muscles that support your core. Improve your balance, assist injury prevention, and become better at anything you do.
Fire up your metabolism in this group class that blends toning with sculpting exercises.
This ultimate fat-burning workout mixes cardio and strength training including weights, bands, and your own body weight, all set to upbeat music.
A combination of lower body step workout with added hand weights make this class a full-body burn!
On-demand and available from any screen (any time), you choose workouts from 30, 45 or 55 minutes, each with moderately heavy weights.
Available on demand (anywhere from any device), these one-hour classes combine moves from yoga,Pilates and Tai Chi to improve flexibility as well as mental clarity.
YouFit offers several exercise programs for seniors, including SilverSneakers®, to give members 55 years and older access to a social and physical activity that reduces the risk of heart disease and stroke and increases mental awareness, flexibility, mobility, and strength.
This high-energy workout is perfectly safe. All punches and kicks land in the air, but it’s still a dynamic, high intensity workout from start to finish.
This classic lower body workout combines dance moves with strength training.
We’re right around the corner.