This can depend on your goals, availability, and budget. We recommend having a personal training session at least once a week and encourage you to work out using your personalized training program on other days.

Scheduling your personal training sessions depends on when it is most convenient for you and your trainer. We recommend scheduling it for a time when you’re least likely to cancel. You can also connect with your trainer on the YouFitGyms App and train at home anytime.

Your personal training plan is individualized to you! During a session, your trainer will guide you through exercise routines that are specifically created based on your fitness level, health status, etc., to help you achieve your fitness goals.

Each session is 30 minutes, enough time to get an excellent workout. However, if you’d like a more intense workout session, you may train for an hour by scheduling back-to-back personal training sessions.

Unfortunately, they do not. However, YouFit Gyms has an in-house partnership with EatLove so we can provide you with a personalized eating program about the right foods to eat to support your workout efforts. You can even consult with nutritionists, get recipes, shopping lists, restaurant recommendations and more!

Unfortunately, physical results often depend on your current fitness level, how hard and frequently you work out, and your fitness goals.

However, we know you will you’ll start to feel the benefits of increased energy and reduced stress levels right away!

Our personal trainers are professionals with a degree in an exercise-science-related field, various personal training certifications, and years of experience. They are all very friendly and will give you all the support you need on your fitness journey!