Youfit South Pompano Class Schedule

8:30 AM - 9:30 AM

Sweat and Sculpt

9:15 AM - 10:15 AM

Small Group: Glutes and Abs Strength 50

10:00 AM - 11:00 AM

SGT Senior Strength Training 30

10:30 AM - 11:30 AM

Silver Sneakers Classic

9:00 AM - 10:00 AM

Small Group: Full Body Strength (All Levels) 50

10:30 AM - 11:30 AM

Silver Sneakers Classic

6:00 PM - 7:00 PM

Small Group: Full Body Strength (All Levels) 50

8:30 AM - 9:30 AM

Sweat and Sculpt

9:00 AM - 10:00 AM

Small Group: Full Body Strength (All Levels) 50

10:00 AM - 11:00 AM

SGT Senior Strength Training 30

10:30 AM - 11:30 AM

Silver Sneakers Classic

6:00 PM - 7:00 PM

Small Group: Full Body Strength (All Levels) 50

8:30 AM - 9:30 AM

Small Group: Stretch and Recover 50

9:30 AM - 10:30 AM

Chair Yoga

9:00 AM - 10:00 AM

Pilates Burn