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The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.
Wellness RX: Workout Habits To Spring Clean Out Of Your Gym Routine
Ah, spring! It has a way of reviving our goals and motivation, doesn’t it? For a lot of us, the season of new beginnings starts at home with cleaning, organizing, and getting rid of the clutter of the last year.... Continue Reading
The YouFit Meal Prep Guide
"Meal prepping sounds great, but I just don't have the time or creativity for it!" Let me assure you, meal prepping is far from a chore – it's a powerful tool that can empower you to take charge of your... Continue Reading
7 Nutritional Supplements and What They Do
Supplements can be useful alongside a healthy lifestyle, but they're no substitute for good nutrition and exercise. Always consult your doctor before starting new supplements – they can advise on safe and... Continue Reading
10 Exercises Inspired By The World's Best Women Athletes
In honor of Women’s History Month and International Women’s Day, which celebrate the cultural, political, and socioeconomic achievements and contributions of women throughout history and contemporary society,... Continue Reading
The Difference Between A Rest Day And Active Recovery
We don’t want to see you breaking a sweat every day of the week. No, we’re not April fooling you. If you want to make gains, you should build in rest days and active recovery into your workout routine. Without... Continue Reading
Wellness RX: Using Recovery To Maximize Your Workouts
In the pursuit of fitness goals, it's easy to get caught up in the intensity of workouts, often neglecting the importance of recovery. However, allowing your body time to rest and recuperate between sessions is... Continue Reading
END SUMMER STRONG
