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The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.
Joints 101 | Your Roadmap to Healthy Movement
Your joints are the unsung heroes of your workouts. They allow you to bend, twist, lift, and move your body in numerous ways. Healthy joints are essential not just for a great gym session, but for overall... Continue Reading
YouFit's Official At-Home Workout Guide
Whether you can work out for one minute or one hour, it's always worth it. Whether you can make it to the gym and have all the equipment in the world or you need to get creative with an at-home workout, it's still... Continue Reading
GLP-101 | An Introduction to the New Weight Loss Drugs
The new weight loss medications are being hailed as a total revolution, reversing decades of common knowledge and putting people on the fast track to a healthier life. But there's still a lot to learn about this... Continue Reading
Make Cardio Fitness a Total Blast!
The Secret's Finding the Fun Cardio is a critical piece of the fitness puzzle, but we all know sticking with a routine can be a challenge. Let's break down the benefits of cardio exercise and some exciting... Continue Reading
YouFit Hero Saves Gym Member's Life
A routine day at the Lantana YouFit Gym took a terrifying turn recently when a member collapsed, unconscious, in the restroom. He was all alone and had stopped breathing when another member found him on the... Continue Reading
Spring Into Fitness: 5 Jumping Exercises To Energize Your Workout
We're taking the season of spring very literally here because what better way to embrace the energy of spring than by incorporating springing off the ground into your routine? Jumping exercises not only elevate... Continue Reading
END SUMMER STRONG
