The fit blog

Do you get outside every day? Grab your shoes and head out there because the health benefits go way beyond trimming and toning. "The physiological response to being outside in nature is real, and it's measurable,"... Continue Reading

Kettlebell Training by Personal Trainer Stephen Sheehan Walk into any YouFit Gyms location and you’re bound to see members using barbells and dumbbells to achieve their fitness goals. While I’m a big... Continue Reading

To accomplish any task, you need the right tools. That's especially the case when it comes to conquering your fitness goals. From footwear to fuel sources, there are several items that you should always have on hand... Continue Reading

Personal trainer and YouFit team member Stephen Sheehan gives us an open and honest look at his inspiring, touching fitness journey. YouFit saved my life.  I was at my lowest point... Continue Reading

If you want to reduce your screen time, you’re not alone. Studies show that Americans in their early twenties are now using their phones for 28.5 hours per week. That’s more hours than a part time job requires.... Continue Reading

How many times have you told yourself you don’t have time to workout? That’s why saving time at the gym is so important. It can be the difference between getting a workout in and skipping. But there are ways to... Continue Reading