The fit blog

Olympic weightlifting platforms are gaining popularity in gyms everywhere because they provide comfort safety for a fast-growing sport. These platforms help keep your footing firm and stable while also protecting... Continue Reading

Look out, MyPlate and get alllll the way out of the building, food pyramid. The plate method is here, and research shows that it might help manage weight a lot better. That’s because the plate method is a simple... Continue Reading

Company culture... Let's just say to talk the talk, you must walk the walk. And when it comes to setting the benchmark for professionalism, success comes through actions–not just words. After all, everyone... Continue Reading

It can be challenging to prioritize and make time for exercise when you have a busy schedule.  With so many demands in life – how do you fit in one more time commitment? Exercise is one of those... Continue Reading

While much of life has returned to normal since the shutdowns of the Covid pandemic, some conveniences, such as at-home workouts have stuck around.  For some, working out at home is the best of both... Continue Reading

We all know the health benefits of exercise. At a minimum, regular exercise is the gift that keeps on giving to the tune of improved brain health, help managing weight, reducing risk of disease, strengthening bones... Continue Reading