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The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.
7 Ways to Put This Piece of Gym Equipment to Good Use
Kettlebell Training by Personal Trainer Stephen Sheehan Walk into any YouFit Gyms location and you’re bound to see members using barbells and dumbbells to achieve their fitness goals. While I’m a big... Continue Reading
What's in Your Gym Bag? 10 Essentials for Lifters
To accomplish any task, you need the right tools. That's especially the case when it comes to conquering your fitness goals. From footwear to fuel sources, there are several items that you should always have on hand... Continue Reading
GYM STORIES: From Member to Mentor
Personal trainer and YouFit team member Stephen Sheehan gives us an open and honest look at his inspiring, touching fitness journey. YouFit saved my life. I was at my lowest point... Continue Reading
Wellness RX: 5 Ways to Reduce Your Screen Time
If you want to reduce your screen time, you’re not alone. Studies show that Americans in their early twenties are now using their phones for 28.5 hours per week. That’s more hours than a part time job requires.... Continue Reading
5 Ways to Save Time in the Gym
How many times have you told yourself you don’t have time to workout? That’s why saving time at the gym is so important. It can be the difference between getting a workout in and skipping. But there are ways to... Continue Reading
Olympic Weightlifting Platform Etiquette: Dos and Don’ts of hitting our new platforms
Olympic weightlifting platforms are gaining popularity in gyms everywhere because they provide comfort safety for a fast-growing sport. These platforms help keep your footing firm and stable while also protecting... Continue Reading
END SUMMER STRONG
