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The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.
Wellness RX: Practice the Plate Method to Help Manage Weight
Look out, MyPlate and get alllll the way out of the building, food pyramid. The plate method is here, and research shows that it might help manage weight a lot better. That’s because the plate method is a simple... Continue Reading
YouFit Gyms' Company Culture & Why It Matters
Company culture... Let's just say to talk the talk, you must walk the walk. And when it comes to setting the benchmark for professionalism, success comes through actions–not just words. After all, everyone... Continue Reading
Wellness RX: How to Make Time for Exercise with a Busy Schedule
It can be challenging to prioritize and make time for exercise when you have a busy schedule. With so many demands in life – how do you fit in one more time commitment? Exercise is one of those... Continue Reading
Best At Home Workout Routine
While much of life has returned to normal since the shutdowns of the Covid pandemic, some conveniences, such as at-home workouts have stuck around. For some, working out at home is the best of both... Continue Reading
Why don’t I want to work out?
We all know the health benefits of exercise. At a minimum, regular exercise is the gift that keeps on giving to the tune of improved brain health, help managing weight, reducing risk of disease, strengthening bones... Continue Reading
Wellness RX: Get a Daily Dose of Vitamin D
Health benefits of vitamin D include strong bones, increased energy and more! What’s the real story about vitamin D? It’s been popping up in the news for the last few years with headlines blasting... Continue Reading
END SUMMER STRONG
