The fit blog

What’s the first item on your morning routine checklist? If you don’t have an answer at all, it’s time to embrace the idea of starting the day with a few to-dos. From the moment your alarm goes off, you... Continue Reading

Walking-only treadmills tend to be smaller than running treadmills, due to the differences in the stride and pace used when walking versus running, Raphael Konforti, MS, the YouFit GymsSenior Director of Fitness,... Continue Reading

Going to the gym is one of the best forms of self care. However, as much as you may relish the challenge of completing a tough workout, that doesn't mean you have to take a business-only approach to getting in shape.... Continue Reading

The key to changing your life for the better might sound really woo-woo but if you let it, you could find that what they say about practicing gratitude is true: your life will never be the same. What does it mean... Continue Reading

The exercise that should be on every gym-goer's to-do list: the pull up. Pull-ups are the ultimate test of upper body functional strength. Whether you're on day one or 100 in the gym, pull ups are a challenging... Continue Reading

I remember a time when “date night” had become a predictable script. It was the same corner booth at the same Italian restaurant, the same polite conversation about work, followed by sinking into the couch to... Continue Reading