The fit blog

We all know the health benefits of exercise. At a minimum, regular exercise is the gift that keeps on giving to the tune of improved brain health, help managing weight, reducing risk of disease, strengthening bones... Continue Reading

Health benefits of vitamin D include strong bones, increased energy and more!  What’s the real story about vitamin D? It’s been popping up in the news for the last few years with headlines blasting... Continue Reading

So much of working out is a mental game. That's because you're hardwired to reserve your energy. You have to force your brain into submission and repeating affirmations or mantras can help. Researchers at... Continue Reading

Warming up is essential to maximizing your performance in the gym. It helps with reducing the chance of injury; however, warm ups should be seen as something that optimizes movement rather than as an insurance policy... Continue Reading

If you’re having trouble sleeping, but you want to solve your problem without supplements or medication, you may be wondering how to sleep better at night – naturally. Sleep is one of the most important... Continue Reading

While lifting weights and eating nutrient-dense foods are critical to achieving mind-body balance, there’s an overlooked and under appreciated component missing from many people’s fitness plans: a stretch... Continue Reading