The fit blog

So much of working out is a mental game. That's because you're hardwired to reserve your energy. You have to force your brain into submission and repeating affirmations or mantras can help. Researchers at... Continue Reading

Warming up is essential to maximizing your performance in the gym. It helps with reducing the chance of injury; however, warm ups should be seen as something that optimizes movement rather than as an insurance policy... Continue Reading

If you’re having trouble sleeping, but you want to solve your problem without supplements or medication, you may be wondering how to sleep better at night – naturally. Sleep is one of the most important... Continue Reading

While lifting weights and eating nutrient-dense foods are critical to achieving mind-body balance, there’s an overlooked and under appreciated component missing from many people’s fitness plans: a stretch... Continue Reading

Nashali Alma has been a YouFit Gyms member for about a year, but on a recent Sunday night she decided to grab a quick workout at the gym in her Tampa, Florida apartment complex. It was a quiet evening and she was... Continue Reading

What’s the first item on your morning routine checklist? If you don’t have an answer at all, it’s time to embrace the idea of starting the day with a few to-dos. From the moment your alarm goes off, you... Continue Reading