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The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.
SELF MAGAZINE → 10 Best Treadmills for Walking Workouts and WFH Breaks
Walking-only treadmills tend to be smaller than running treadmills, due to the differences in the stride and pace used when walking versus running, Raphael Konforti, MS, the YouFit GymsSenior Director of Fitness,... Continue Reading
5 Partner Exercises That Make Working Out More Fun + a 20-minute Partner Workout
Going to the gym is one of the best forms of self care. However, as much as you may relish the challenge of completing a tough workout, that doesn't mean you have to take a business-only approach to getting in shape.... Continue Reading
Wellness RX: Practice Gratitude
The key to changing your life for the better might sound really woo-woo but if you let it, you could find that what they say about practicing gratitude is true: your life will never be the same. What does it mean... Continue Reading
Pull Ups for Beginners: 4-Week Pull Up Program
The exercise that should be on every gym-goer's to-do list: the pull up. Pull-ups are the ultimate test of upper body functional strength. Whether you're on day one or 100 in the gym, pull ups are a challenging... Continue Reading
11 Healthy Valentine’s Day Date Ideas
I remember a time when “date night” had become a predictable script. It was the same corner booth at the same Italian restaurant, the same polite conversation about work, followed by sinking into the couch to... Continue Reading
How to Run Your First 5K: A Beginner’s Guide
Are you ready for a new challenge? Teaching yourself a new skill can be hard, but having a deadline-based goal can keep you motivated and on track. And a race does just that. Races are typically planned well in... Continue Reading
END SUMMER STRONG
