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The fit blog

Fuel Your Goals with Expert Insights

The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.

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How to Run Your First 5K: A Beginner’s Guide

January 25, 2023

Ready to start running? A 5K race makes a great goal for anyone who's new to running. Teaching yourself a new habit is hard, so having a time-based goal keeps you motivated. Races are always planned well in advance...

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15 Ways to Make Your Workouts More Fun

January 20, 2023

Do you dread going to the gym? Maybe it's time to spice things up! One study found that up to fifty percent of Americans don't enjoy working out. If you're one of them, YouFit Gyms can help with these 15 ways to make...

How to Perform the Perfect Squat

January 18, 2023

This easy-to-follow "How to Perform the Perfect Squat" guide will help you safely and efficiently execute the ideal squat. And once you've mastered the basics, give your body and mind a new challenge with one of...

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GYM STORIES: How Hiring a Personal Trainer Changed My Life

January 11, 2023

All it takes is one person to make a difference in someone's life. As a personal trainer at YouFit Gyms, it's my responsibility to not only provide top-notch programming but also serve as a source of...

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Wellness RX: Exercise 30 Minutes A Day

December 28, 2022

If you’ve ever heard you need to exercise 30 minutes a day – you might be wondering where that number came from. The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate...

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Wellness RX: How Adequate Sleep Helps You Lose Weight

December 21, 2022

Not Losing Weight? You Might Not Be Sleeping Enough. Do you get enough sleep to feel well rested during the day? The Center for Disease Control reports that one in three Americans doesn't get enough sleep. Getting...

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