Smiling man in black tank top lifting heavy barbell weights in a gym with colorful weight plates in background

The fit blog

Fuel Your Goals with Expert Insights

The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.

Man and woman doing plank exercise while shaking hands, smiling and working out together indoors.

11 Healthy Valentine’s Day Date Ideas

February 02, 2023

I remember a time when “date night” had become a predictable script. It was the same corner booth at the same Italian restaurant, the same polite conversation about work, followed by sinking into the couch to... Continue Reading

Smiling athlete with medal around neck celebrating victory with fellow runners in background.

How to Run Your First 5K: A Beginner’s Guide

January 25, 2023

Are you ready for a new challenge? Teaching yourself a new skill can be hard, but having a deadline-based goal can keep you motivated and on track. And a race does just that. Races are typically planned well in... Continue Reading

Women of different ages happily participating in a group fitness class with raised arms indoors.

15 Ways to Make Your Workouts More Fun

January 20, 2023

Do you dread going to the gym? Maybe it's time to spice things up! One study found that up to fifty percent of Americans don't enjoy working out. If you're one of them, YouFit Gyms can help with these 15 ways to make... Continue Reading

How to Perform the Perfect Squat

January 18, 2023

This easy-to-follow "How to Perform the Perfect Squat" guide will help you safely and efficiently execute the ideal squat. And once you've mastered the basics, give your body and mind a new challenge with one of... Continue Reading

Fitness trainer and participant posing in front of YouFit gym backdrop wearing workout attire.

GYM STORIES: How Hiring a Personal Trainer Changed My Life

January 11, 2023

All it takes is one person to make a difference in someone's life. As a personal trainer at YouFit Gyms, it's my responsibility to not only provide top-notch programming but also serve as a source of... Continue Reading

Group of diverse women exercising and dancing in a bright fitness studio with smiles and active poses

Wellness RX: Exercise 30 Minutes A Day

December 28, 2022

If you’ve ever heard you need to exercise 30 minutes a day – you might be wondering where that number came from. The U.S. Department of Health and Human Services recommends at least 150 minutes of moderate... Continue Reading

EARLY BLACK FRIDAY ACCESS

JOIN FOR $2.27 & GET 30 DAYS FREE

Join YouFit Gyms Today Ends 10/31/26. Signature+ & Premium+ memberships- First dues payment after 30 days, annual dues draft 45 days from joining. Signature & Premium memberships- First dues payment after 14 days, annual dues draft 30 days from joining. Dues draft bi-weekly. Terms apply. Amenities vary. Offer is available for select memberships only.