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The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.
5 Ways to Make Fitness Fun Again
Do you know what is one of the biggest perks to being in shape? It feels good. And even if it's felt like a drag in the past, getting there can actually be fun. Really! Of all the tips and ideas for making fitness... Continue Reading
Benefits of SilverSneakers
Redefining Fitness for Seniors Have you heard of SilverSneakers? It's not your average gym membership; it's a fitness revolution tailored specifically for adults 65 and older. Imagine a program where every... Continue Reading
How To Get In Shape For Your Wedding: Free Guide
It's time to get ready for the big day! And, YouFit Gyms is here to help you get there stress-free. Download our FREE "Getting in Shape for the Big Day" guide. This guide is your roadmap on how to get in shape for... Continue Reading
5 Reasons Why Working At A Gym Is Worth It
Some people just show up to work. Others look forward to it. What’s different about those with a “clock in, clock out” mindset and those who feel invested in their job? They work in... Continue Reading
Official Pickleball Rules
Pickleball has completely taken over indoor fitness, or so it can seem. Whether you're an old hand at the new sport or just trying something new, please enjoy the following Official Pickleball Rules. Continue Reading
Life is Better When Playing (Mini) Pickleball
Short things can sometimes be overlooked, but mini pickleball is one exception to the rule. As of Monday, October 31st, YouFit is proud to announce the launch of minipickleball courts at our Dania-Compass Way and... Continue Reading
END SUMMER STRONG
