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The fit blog

Fuel Your Goals with Expert Insights

The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.

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Wellness RX: How Adequate Sleep Helps You Lose Weight

December 21, 2022

Not Losing Weight? You Might Not Be Sleeping Enough. Do you get enough sleep to feel well rested during the day? The Center for Disease Control reports that one in three Americans doesn't get enough sleep. Getting... Continue Reading

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How the Gym Helps Fight Depression and Anxiety

December 19, 2022

Can working out be as effective as taking medication? Experts say sometimes, yes. Depression is so common in the US that one in 10 adults struggles with it. And while antidepressant medications are routinely... Continue Reading

Young man and woman doing push-ups together in a gym with smiles, wearing athletic clothing.

5 Ways to Make Fitness Fun Again

December 16, 2022

Do you know what is one of the biggest perks to being in shape? It feels good. And even if it's felt like a drag in the past, getting there can actually be fun. Really! Of all the tips and ideas for making fitness... Continue Reading

Smiling mature woman stretching arms up during outdoor group fitness class with palm trees in background

Benefits of SilverSneakers

December 02, 2022

Redefining Fitness for Seniors Have you heard of SilverSneakers? It's not your average gym membership; it's a fitness revolution tailored specifically for adults 65 and older. Imagine a program where every... Continue Reading

Male and female trainers wearing YouFit shirts talk and smile by gym treadmills in a fitness center.

5 Reasons Why Working At A Gym Is Worth It

November 21, 2022

Some people just show up to work. Others look forward to it. What’s different about those with a “clock in, clock out” mindset and those who feel invested in their job? They work in... Continue Reading

Young woman in black sportswear holding a pickleball paddle and tossing a blue ball on an indoor court.

Official Pickleball Rules

November 01, 2022

Pickleball has completely taken over indoor fitness, or so it can seem. Whether you're an old hand at the new sport or just trying something new, please enjoy the following Official Pickleball Rules. Continue Reading

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