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The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.
Short things can sometimes be overlooked, but mini pickleball is one exception to the rule. As of Monday, October 31st, YouFit is proud to announce the launch of minipickleball courts at our Dania-Compass Way and... Continue Reading
Does Halloween eating have you spooked? Between trick-or-treating, holiday office parties, and so much more... it can feel impossible to stay on track and avoid temptation. That's why we collaborated with our... Continue Reading
As you age, your body needs different things. To feel your best in your sixties, seventies, eighties and beyond, experts suggest a number of updates to your diet and habits. Here are our top nutrition tips for... Continue Reading
Group fitness classes are great, but the benefits of small group training are even better. Whether you need High-Intensity Interval Training (HIIT) to lose weight, or you want to start strength training to build... Continue Reading
These money-saving meal prep hacks can be the difference between meeting your health and fitness goals, versus giving up because you’re overwhelmed by the cost of groceries. Eating healthy food doesn’t have to... Continue Reading
Looking for ab exercises to get you in shape for summer? You’ll have to do more than the traditional sit-ups and crunches. And, that’s why we’ve created this list of the best abs exercises to shred your... Continue Reading
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