The fit blog

Short things can sometimes be overlooked, but mini pickleball is one exception to the rule. As of Monday, October 31st, YouFit is proud to announce the launch of minipickleball courts at our Dania-Compass Way and... Continue Reading

As you age, your body needs different things. To feel your best in your sixties, seventies, eighties and beyond, experts suggest a number of updates to your diet and habits. Here are our top nutrition tips for... Continue Reading

Group fitness classes are great, but the benefits of small group training are even better. Whether you need High-Intensity Interval Training (HIIT) to lose weight, or you want to start strength training to build... Continue Reading

These money-saving meal prep hacks can be the difference between meeting your health and fitness goals, versus giving up because you’re overwhelmed by the cost of groceries. Eating healthy food doesn’t have to... Continue Reading

If your stomach constantly feels uncomfortably full and puffy, you should consider drinking smoothies to help prevent bloating. Your suddenly bulging stomach preventing you from squeezing into your jeans may not... Continue Reading

Group fitness classes are great, but the benefits of small group training are even better. Whether you need High-Intensity Interval Training (HIIT) to lose weight, or you want to start strength training to build... Continue Reading