The fit blog

If your stomach constantly feels uncomfortably full and puffy, you should consider drinking smoothies to help prevent bloating. Your suddenly bulging stomach preventing you from squeezing into your jeans may not... Continue Reading

Group fitness classes are great, but the benefits of small group training are even better. Whether you need High-Intensity Interval Training (HIIT) to lose weight, or you want to start strength training to build... Continue Reading

Meet "Robert." At 67, he didn't consider himself "weak" - just careful. Robert avoided lifting anything heavier than grocery bags and took the stairs slowly. His doctor told him what many older adults hear:... Continue Reading

If you’re reluctant to add cardio to your workout routine because running is tough (and boring), this post is for you. You’ll find fun ways to do cardio without jumping on a treadmill or jogging around your... Continue Reading

Gym workout routines for busy dads sound like a great idea. Except that you don't have any free time in your schedule to spend 1 to 2 hours at the gym. Between starting your day early with the kids, dashing off to... Continue Reading

Interested in cardio workouts but don't know which ones to do? Read this article to the end to find out the cardio workouts you can do at the gym and tips to help you get the most out of them. As you probably know... Continue Reading