Why Mindset Matters and How to Improve It

mindset matters

Your best life is calling and wants to know one thing: What are you waiting for? 

Your best body, your best attitude, your best rest, your best relationships … they’re all only one step away. Shift your mindset and watch your world transform. 

Why Mindset Matters: It’s the Boss Of You!

Although fitness is key to your overall health, it’s certainly not the only thing that matters. It’s imperative to be in the right mindset to not only get in shape but feel the best you ever have. After all, if you’re trying to improve your well-being, your mind should be in on it too! Don’t you think? Truth is… 

“Whether you think you can or you think you cannot, you are right! And the difference between those who go for their dreams and those who sit on the sidelines, has very little to do with talent, and everything to do with believing in yourself and betting on your future,” says wellness & mindset coach and author, Petra Kolber.

So…Stop Beating Yourself Up and Start Really Living

Tired. Stressed. Overwhelmed. Just one more email, one more meeting, oh and lose those last five pounds. We’re all striving for perfection more than ever — and feeling like failures for not meeting unattainable goals. It’s an ultimately dissatisfying quest for perfection. Something health and wellness expert, Petra knows about intimately, as a former dancer and fitness professional. The question remains… 

But, how?

Through her The Perfection Detox: Tame Your Inner Critic, Live Bravely and Unleash Your Joy book and program, Petra has helped many, many people overcome the unhealthy, unproductive demands we all place on ourselves – and others, ahem – and now she’s bringing all that wisdom to YouFit Gyms! 

For 90 full days, Petra Kolber will be here at YouFit to keep us motivated. To keep us on track. To move us from stuck to the best shape we’ve ever been as part of our Fit Won’t Quit Check-In Challenge launching September 1st. 

YouFit’s new 90-day challenge was created to reinvent not just your gym experience, but the way you think about everyday life. We’re taking a 360 approach to wellness with a challenge that offers fitness, nutrition, and guidance for your mental well-being led by our expert personal trainers, our partners at EatLove, and the one and only mindset coach and author, Petra Kolber.

Through a series of exclusive monthly webinars, accountability/check-in sessions, AND Facebook / Instagram LIVE interactive social media Q&As, Petra will help our Fit Won’t Quit Check-In Challenge participants recognize and constructively root out the perfectionistic impulse to be critical and harness the power of our own internal resources, willpower, and habits.

Sound good?

Join The Fit Won’t Quit Challenge

It’s simple. Check-in 3x a week for a workout at your local YouFit and besides a well-earned feeling of accomplishment, you’ll get a custom YouFit “Fit Won’t Quit” T-Shirt. Don’t let this easy peasy description fool you though. There’s a reason we made the check-in goal three times a week: Showing up for yourself is everything. 

What You Get

Besides live advice from an award-winning wellness coach, all participants gain:

  • immediate access to Small Group Training led by a personal trainer with YouFit’s signature HIIT+ classes
  • nutrition advice through our cutting-edge app EatLove
  • 24/7 access to top workouts with YouFit On Demand 

You’ll also be entered to win major prizes, like a free month of personal training and more!

How Do I Sign Up?

  • If you’re a Premium+ member, you’re already in! No additional fees. You’re set. 
  • All Basic and Premium members can get in on the challenge for only $1 a day. 
  • Not a member yet? You can participate too, just by signing up for the same $1 a day for the first 90 days of your YouFit membership. 

What’s the Timing?

August 1 – 31 Register for the Fit Won’t Quit challenge. 

Members and guests can join at this time, plus be on the lookout for YouFit open house dates in August!

September 1 – The Fit Won’t Quit challenge begins!

All Premium+ members are automatically entered into the challenge. 

Every Monday throughout the challenge.

All participants receive access to exclusive HIIT+ classes, signature workouts and more.

November 31 – The Fit Won’t Quit challenge ends.

Your body, your energy level and your emotional health will have never felt so good! After spending 90 days giving yourself the gift of strength, flexibility and endurance, you’re on your way to a lifetime of being your best self. 

A 90-day challenge? It may sound like a tall order but starting September 1, you’ve got a secret weapon – Us.
YouFit Gyms and our good friend Petra Kolber are here to help you! 

SIGN UP FOR THE “FIT WON’T QUIT” CHALLENGE NOW!

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