By Personal Trainer Stephen Sheehan Walk into any YouFit Gyms location and you’re bound to see members using barbells and dumbbells to achieve their fitness
On September 11, 2001, our nation witnessed a tragedy that forever changed our lives. To honor the brave first responders who selflessly risked everything that
With summer break over, fueling up with nutrient-dense foods that support muscle growth and repair should be priority No. 1 this fall–especially with the holiday
With kids going back to school, parents suddenly have a little more flexibility with their schedules to put themselves first. At least, for some portion
While I fully support the solo workout approach, there’s something special about breaking a sweat alongside other people who are driven to obtain results, like
To accomplish any task, you need the right tools. That’s especially the case when it comes to conquering your fitness goals. From footwear to fuel
YouFit saved my life. I was at my lowest point physically, mentally, and emotionally. Coming out of a long-term relationship that had its highs and
Stop by our August Open House to complete our interactive buddy workout with your fitness friend. You both could win a 1-year membership to YouFit! All guests are free all-day long.
Whether you’re focused on losing fat or building muscle, protein should be on the top of your nutritional priority list. Sure, carbohydrates and fats play
If you want to reduce your screen time, you’re not alone. Studies show that Americans in their early twenties are now using their phones for
