If you consistently perform the same workout routine with the same weights, your muscles will eventually become accustomed to the workload and stop growing. This is where progressive overload comes in. It’s the golden rule of muscle building, stating that you need to gradually increase the stress placed on your muscles over time to stimulate growth.
Whether you can work out for one minute or one hour, it’s always worth it. Whether you can make it to the gym and have
A routine day at the Lantana YouFit Gym took a terrifying turn recently when a member collapsed, unconscious, in the restroom. He was all alone
We’re taking the season of spring very literally here because what better way to embrace the energy of spring than by incorporating springing off the
Ah, spring! It has a way of reviving our goals and motivation, doesn’t it? For a lot of us, the season of new beginnings starts
In honor of Women’s History Month and International Women’s Day, which celebrate the cultural, political, and socioeconomic achievements and contributions of women throughout history and
We’re going green this month, and it’s not because of St. Patrick’s Day. Ok, maybe a little bit, but before you grab that green outfit
In a world increasingly conscious of health and wellness, turning your passion for fitness into a fitness career can be a rewarding journey. If you’re
In our fast-paced world, a good night’s sleep often takes a back seat to our busy schedules and endless commitments. However, the importance of quality
Packed on a few pounds this holiday season? Looking to add lean muscle? Either way, full body circuit training can be an effective tool to
