3 Signs You Need to Slow Down Your HIIT
Listen to Your Body High-intensity interval training (HIIT) has earned its reputation as one of the most effective ways to burn fat, build muscle, and
Listen to Your Body High-intensity interval training (HIIT) has earned its reputation as one of the most effective ways to burn fat, build muscle, and
The common saying “you can’t teach an old dog new tricks” is dead wrong when it comes to fitness! Building strength is essential for healthy
Welcome to our brand-new FITNESS FAQ! Here to answer all your fitness-related questions and learn more about the science behind exercise, rest and recovery, cuts
International Yoga Day is June 21st, and YouFit is ready to celebrate! In this blog series, we’ll be exploring the roots and best practices for creating and maintaining a yoga routine.
Juggling parenthood and personal fitness can feel like an impossible feat. But what if we told you there’s a game-changing solution that not only lets you squeeze in a workout but also boosts your family’s health and happiness? Enter: the gym with babysitting.
The concept of “cleansing” has been around for centuries, often associated with strict diets and intense protocols. However, true cleansing starts with understanding and supporting
Nutrition Marketing Myths and Hidden Culprits Have you ever stared at the scale in disbelief, wondering why those stubborn pounds just won’t budge? It’s time
Nick Patma is a proud personal trainer for YouFit Gyms. We invited him today to discuss recovery for older adults — and give some tips
YouFit Personal Trainer Nick Patma: I love functional fitness! The “functional” aspect just means it’s designed to improve your ability to perform normal activities in
Beauty starts from within. While serums and creams offer external support, a nutrient-rich diet fuels your body’s natural processes to promote vibrant skin, strong hair