Be a Fitness Sock-Star: ENTER TO WIN!
Be a fitness sock-star by entering our competition for the ODDest sox! From October 23 – 27, work out at YouFit Gyms and show off
Be a fitness sock-star by entering our competition for the ODDest sox! From October 23 – 27, work out at YouFit Gyms and show off
Should you eat breakfast? There’s been so much information about fasting versus fueling up that we did some research and here’s what we found. Should
Do you get outside every day? Grab your shoes and head out there because the health benefits go way beyond trimming and toning. “The physiological
Fall is here and there’s no better time to explore the numerous health benefits of pumpkin and add it to your weekly meal prep. Read
By Personal Trainer Stephen Sheehan Walk into any YouFit Gyms location and you’re bound to see members using barbells and dumbbells to achieve their fitness
On September 11, 2001, our nation witnessed a tragedy that forever changed our lives. To honor the brave first responders who selflessly risked everything that
With summer break over, fueling up with nutrient-dense foods that support muscle growth and repair should be priority No. 1 this fall–especially with the holiday
With kids going back to school, parents suddenly have a little more flexibility with their schedules to put themselves first. At least, for some portion
While I fully support the solo workout approach, there’s something special about breaking a sweat alongside other people who are driven to obtain results, like
To accomplish any task, you need the right tools. That’s especially the case when it comes to conquering your fitness goals. From footwear to fuel