10 Healthy Fall Foods That Will Fuel Your Fitness Goals
With summer break over, fueling up with nutrient-dense foods that support muscle growth and repair should be priority No. 1 this fall–especially with the holiday
With summer break over, fueling up with nutrient-dense foods that support muscle growth and repair should be priority No. 1 this fall–especially with the holiday
With kids going back to school, parents suddenly have a little more flexibility with their schedules to put themselves first. At least, for some portion
While I fully support the solo workout approach, there’s something special about breaking a sweat alongside other people who are driven to obtain results, like
To accomplish any task, you need the right tools. That’s especially the case when it comes to conquering your fitness goals. From footwear to fuel
Personal trainer and YouFit team member Stephen Sheehan gives us an open and honest look at his inspiring, touching fitness journey. YouFit saved my life.Â
Stop by our August Open House to complete our interactive buddy workout with your fitness friend. You both could win a 1-year membership to YouFit!  All guests are free all-day long.
Whether you’re focused on losing fat or building muscle, protein should be on the top of your nutritional priority list. Sure, carbohydrates and fats play
If you want to reduce your screen time, you’re not alone. Studies show that Americans in their early twenties are now using their phones for
If it feels like you’ve been hearing a lot about how to improve your gut health lately, it’s because you have! Researchers have found important
How many times have you told yourself you don’t have time to workout? That’s why saving time at the gym is so important. It can