Functional Fitness and Your Inner Athlete
In the world of fitness, trends come and go, but one philosophy has stood the test of time and continues to gain momentum: functional fitness.
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In the world of fitness, trends come and go, but one philosophy has stood the test of time and continues to gain momentum: functional fitness.
Step into the world of women’s fitness and discover the transformative power of strength training. Forget the outdated notion that weights are only for men.
The common saying “you can’t teach an old dog new tricks” is dead wrong when it comes to fitness! Building strength is essential for healthy
International Yoga Day is June 21st, and YouFit is ready to celebrate! In this blog series, we’ll be exploring the roots and best practices for creating and maintaining a yoga routine.
Juggling parenthood and personal fitness can feel like an impossible feat. But what if we told you there’s a game-changing solution that not only lets you squeeze in a workout but also boosts your family’s health and happiness? Enter: the gym with babysitting.
We got the chance to speak with trainer Nick Patma about how he got into personal training, how he likes to start with new clients,
Whether you can work out for one minute or one hour, it’s always worth it. Whether you can make it to the gym and have
Tired of just getting by with your health goals? Bored of the same old playlists? Sports performance training is here to rewrite your experience and
A routine day at the Lantana YouFit Gym took a terrifying turn recently when a member collapsed, unconscious, in the restroom. He was all alone
On September 11, 2001, our nation witnessed a tragedy that forever changed our lives. To honor the brave first responders who selflessly risked everything that
