Pickleball 101: Official Pickleball Rules and Terms
You’ve heard it time and time again! Pickleball IS America’s fastest growing sport. From the formation of Major League Pickleball (MLP) in 2021 to Lebron
You’ve heard it time and time again! Pickleball IS America’s fastest growing sport. From the formation of Major League Pickleball (MLP) in 2021 to Lebron
Move over chocolates with your guilty afterglow. Not this year. Head straight back to Willy Wonka’s with yourself because we’re on a new path over
It’s commonly known that engaging in exercise is a vital aspect of maintaining good health throughout our lifespan. Yet, even though we know it’s good
All it takes is one person to make a difference in someone’s life. As a personal trainer at YouFit Gyms, it’s my responsibility to not
Instead of vowing to turn your whole life around starting at the stroke of midnight, what if your goals for 2023 were simpler: to be
Have you heard of SilverSneakers? It’s a fitness program designed specifically for adults 65 and older. Every routine and move is created for the needs
Due to Hurricane Nicole, the YouFit Gyms in North Broward will close early today, Wednesday, November 9th at 9:30 pm. We will reopen at 7
Short things can sometimes be overlooked, but mini pickleball is one exception to the rule. As of Monday, October 31st, YouFit is proud to announce
Staying sharp is important at every age. This is especially true for seniors who run a higher risk of cognitive decline and developing more serious
Want to know which workouts really make a difference? How about a few tips from a pro-female football player? Forget the latest fads. If you’ve