Category: Fitness

Banish Gym Anxiety for Good!

Experiment with visiting your gym at different times of the day. Early mornings or late evenings might be less crowded and more comfortable for you. Spend time exploring the gym to find areas where you feel most at ease. Remember, gym anxiety is mostly about what might happen. Once you’re in the gym, your fears may fade away.

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Joints 101

Your Roadmap to Healthy Movement Your joints are the unsung heroes of your workouts. They allow you to bend, twist, lift, and move your body

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Muscle Growth 101 | The YouFit Guide to Getting Stronger

If you consistently perform the same workout routine with the same weights, your muscles will eventually become accustomed to the workload and stop growing. This is where progressive overload comes in. It’s the golden rule of muscle building, stating that you need to gradually increase the stress placed on your muscles over time to stimulate growth.

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The New Weight Loss Drugs | A Complete Guide

Glucagon-like peptide-1, often abbreviated as GLP-1, is a naturally occurring hormone produced by specialized cells in your small intestine. It plays a multifaceted role in your digestive system, acting as a key regulator of several important functions.

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