Allison Rand, Author at YouFit Gyms

If you’ve ever heard you need to exercise 30 minutes a day – you might be wondering where that number came from. The U.S. Department

Can working out be as effective as taking medication? Experts say sometimes, yes. Depression is so common in the US that one in 10 adults

Do you know what is one of the biggest perks to being in shape? It feels good. And even if it’s felt like a drag

The benefits of working out for your physical and mental health are undeniable, but for many stuck on the eat, work, sleep, repeat routine, fitness

Short things can sometimes be overlooked, but mini pickleball is one exception to the rule. As of Monday, October 31st, YouFit is proud to announce

Many people swear by a morning walk and who can blame them? The fresh air, the movement, the peace. When the sun first rises, people

Staying sharp is important at every age. This is especially true for seniors who run a higher risk of cognitive decline and developing more serious

Want to know which workouts really make a difference? How about a few tips from a pro-female football player? Forget the latest fads. If you’ve

It’s no lie that abs are made in the kitchen and maintaining healthy eating habits is key to a healthy lifestyle. So why is it

Your best life is calling and wants to know one thing: What are you waiting for? Your best body, your best attitude, your best rest,

Author: Allison Rand