Allison Rand, Author at YouFit Gyms

Easy Smoothie Bowl Recipe

Smoothie bowls are just what they sound like, a thick and velvety smoothie you eat in a bowl. Why not a glass? Because smoothie bowls

YouFit Member Fights Off Attacker in Apartment Complex Gym

Nashali Alma has been a YouFit Gyms member for about a year, but on a recent Sunday night she decided to grab a quick workout

Get Your Groove On: Free Valentine’s Events – Salsa and Hip Hop Classes

Get your Valentine’s (or Galentine’s) Groove on at YouFit Gyms! Love is in the air and we’re spicing things up with FREE Valentine’s events at

11 Healthy Valentine’s Day Date Ideas

Move over chocolates with your guilty afterglow. Not this year. Head straight back to Willy Wonka’s with yourself because we’re on a new path over

How to Run Your First 5K: A Beginner’s Guide

Ready to start running? A 5K race makes a great goal for anyone who’s new to running. Teaching yourself a new habit is hard, so

How to Perform the Perfect Squat + 5 Squat Variations You Need to Add to Your Routine

Squatting is both an art form and a science. Need proof? Look around the gym and you’ll surely see some subtle (or maybe even substantial)

YouFit Gyms Announces Multimillion Dollar Investment

DEERFIELD BEACH, Fla., January 9, 2023 – YouFit Gyms, the popular nationwide fitness chain, today announced its plans for a multimillion-dollar investment to further enhance

How To Stop Stress Eating

Whether it’s a bad day, something upsetting has happened, or a reaction to an unexpected expense – food tends to be a source of comfort.

Best Exercises for Weight Loss

We all know that exercise can help accelerate weight loss, so which exercises should you be doing to help get results? Let’s explore the options so you can choose the one that’s best for you.

Wellness RX: Add Mindfulness and Meditation to Your Routine

You can’t go far these days without hearing someone rave about mindfulness or meditation. And with so many health benefits, we can see why! Each

Author: Allison Rand