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The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.
The holiday season is a whirlwind. It’s a magical, chaotic, beautiful time of year filled with joy, family, and... a surprising amount of physical labor. From wrestling a Christmas tree through the front door to... Continue Reading
Exercising in cold weather can be a safe and highly effective way to boost your metabolism, provided you follow proper safety guidelines. The science of thermogenesis and brown fat activation shows that your body... Continue Reading
The vacation was perfect. Seven days of sun, relaxation, and a complete break from my rigid daily routine. I'd swapped the clang of weights for the sound of ocean waves and my post-workout protein shake for... Continue Reading
It’s 12:05 PM on a Tuesday. Your stomach rumbles, a clear signal that your body needs fuel. You have a dozen unread emails, a report due by 3 PM, and back-to-back meetings starting in an hour. The dreaded "what's... Continue Reading
Here's how to build a resilient immune system for fall and winter by integrating fitness and nutrition. A robust immune system is built on a foundation of consistent, healthy habits, not just a single... Continue Reading
Neuro-kinetic training helps reduce holiday stress by directly intervening in your body's stress response system. Rhythmic and focused exercises down-regulate the hyperactive hypothalamic-pituitary-adrenal (HPA)... Continue Reading
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