It’s Never Too Late to Lift Weights!
The common saying “you can’t teach an old dog new tricks” is dead wrong when it comes to fitness! Building strength is essential for healthy
The common saying “you can’t teach an old dog new tricks” is dead wrong when it comes to fitness! Building strength is essential for healthy
Welcome to our brand-new FITNESS FAQ! Here to answer all your fitness-related questions and learn more about the science behind exercise, rest and recovery, cuts
International Yoga Day is June 21st, and YouFit is ready to celebrate! In this blog series, we’ll be exploring the roots and best practices for creating and maintaining a yoga routine.
YouFit Personal Trainer Nick Patma: I love functional fitness! The “functional” aspect just means it’s designed to improve your ability to perform normal activities in
We got the chance to speak with trainer Nick Patma about how he got into personal training, how he likes to start with new clients,
Conquering the Course The thrill of crossing the finish line at a 5k is an experience unlike any other. It’s a testament to your dedication,
If you consistently perform the same workout routine with the same weights, your muscles will eventually become accustomed to the workload and stop growing. This is where progressive overload comes in. It’s the golden rule of muscle building, stating that you need to gradually increase the stress placed on your muscles over time to stimulate growth.
Whether you can work out for one minute or one hour, it’s always worth it. Whether you can make it to the gym and have
Tired of just getting by with your health goals? Bored of the same old playlists? Sports performance training is here to rewrite your experience and
The Secret’s Finding the Fun Cardio is a critical piece of the fitness puzzle, but we all know sticking with a routine can be a
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© 2025 YouFit, All Rights Reserved
Our Terms of Use and Privacy Policy explain how we collect, use, and share your data, and your rights. By continuing to use the website and all of its functions, you acknowledge and consent to the terms.
