Celebrate National Best Friends Day at YouFit – June 8, 2022
Most things in life are better with the support of your BFF…and fitness is no exception to the rule! June 8th marks National Best Friends
Most things in life are better with the support of your BFF…and fitness is no exception to the rule! June 8th marks National Best Friends
Interested in cardio workouts but don’t know which ones to do? Read this article to the end to find out the cardio workouts you can
Considering working out with a friend at the gym? Great idea. You two can stay fit together and get matching six-packs (or not). And, you
Although you necessarily don’t need to break a sweat to have a good workout, sweat-breaking exercises offer several benefits. Firstly, breaking a sweat when working
If you’re a newbie to the gym, then you’re probably a little intimidated and overwhelmed. We totally get it. Many beginners feel self-conscious when they
So you’ve decided to get fit. That’s awesome! We can’t wait for you to start your fitness journey, and we’re so excited to have you