By Personal Trainer Stephen Sheehan Walk into any YouFit Gyms location and you’re bound to see members using barbells and dumbbells to achieve their fitness
While much of life has returned to normal since the shutdowns of the Covid pandemic, some conveniences, such as at-home workouts have stuck around. For
Warming up is essential to maximizing your performance in the gym. It helps with reducing the chance of injury; however, warm ups should be seen
Going to the gym is one of the best forms of #selfcare. However, as much as you may relish the challenge of completing a tough
The exercise that should be on every gym-goer’s to-do list: the pull up. Pull-ups are the ultimate test of upper body functional strength. Whether you’re
Ready to start running? A 5K race makes a great goal for anyone who’s new to running. Teaching yourself a new habit is hard, so
Group fitness classes are great, but the benefits of small group training are even better. Whether you need High-Intensity Interval Training (HIIT) to lose weight,
Everyone knows that starting a new routine can be extremely stressful, and fitness is no exception. Walking into a gym for the first time can
Weight workouts for seniors are just as important as cardio exercises. Yes, cardio is great for improving your health and losing weight, but you need
If you’re reluctant to add cardio to your workout routine because running is tough (and boring), this post is for you. You’ll find fun ways
