An Interview with Our Own Dr. Ken on Holistic Health, Fitness and More
Dr. Ken, a Doctor of Holistic Health with over 10 years of experience who also happens to be a YouFit personal trainer and General Manager,
Dr. Ken, a Doctor of Holistic Health with over 10 years of experience who also happens to be a YouFit personal trainer and General Manager,
In winter, nutrition, workouts and overall health and fitness can be tricky! When the temperature drops and snowflakes start to fall, your body faces unique
Winter’s icy breath can chill us to the bone, but have you ever wondered how your body fights back against the cold? It’s a fascinating
The holidays are a time for joy, celebration, and spending time with loved ones. But let’s face it, they can also be a time of
YouFit Gyms is more than just a place to get your sweat on – it’s a community, a vibe, and for many, a pretty awesome
In the post-COVID world, everyone is more concerned with winter immunity than ever before. Winter’s arrival often brings with it a surge in colds and
We’ve all been there — a celebratory dinner, a weekend indulgence, or simply a day when those carb cravings got the best of us. The
The sauna, a long-cherished tradition in many cultures, is experiencing a resurgence in popularity across the wellness world. From public facilities to luxury spas, people
In the pursuit of peak physical condition, we often fixate on the intensity and frequency of our workouts. While challenging ourselves is indeed essential for
Embarking on a weight loss journey can feel like navigating a maze, especially when it comes to food. The constant question of “What should I
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