This year, let’s ditch vague resolutions like “get in shape” and embrace a smarter, more strategic approach. It’s time to set your SMART goals for
As our bright days grow shorter and the winter chill sets in, many people experience a dip in their mood. While it’s normal to feel
Dr. Ken, a Doctor of Holistic Health with over 10 years of experience who also happens to be a YouFit personal trainer and General Manager,
In winter, nutrition, workouts and overall health and fitness can be tricky! When the temperature drops and snowflakes start to fall, your body faces unique
Winter’s icy breath can chill us to the bone, but have you ever wondered how your body fights back against the cold? It’s a fascinating
The holidays are a time for joy, celebration, and spending time with loved ones. But let’s face it, they can also be a time of
YouFit Gyms is more than just a place to get your sweat on – it’s a community, a vibe, and for many, a pretty awesome
In the post-COVID world, everyone is more concerned with winter immunity than ever before. Winter’s arrival often brings with it a surge in colds and
We’ve all been there — a celebratory dinner, a weekend indulgence, or simply a day when those carb cravings got the best of us. The
The sauna, a long-cherished tradition in many cultures, is experiencing a resurgence in popularity across the wellness world. From public facilities to luxury spas, people
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