3 Signs You Need to Slow Down Your HIIT
Listen to Your Body High-intensity interval training (HIIT) has earned its reputation as one of the most effective ways to burn fat, build muscle, and
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Listen to Your Body High-intensity interval training (HIIT) has earned its reputation as one of the most effective ways to burn fat, build muscle, and
Are you ready to transform your body, boost your energy, and feel your absolute best? At YouFit Gyms, we believe fitness is a journey, not
Welcome to our brand-new FITNESS FAQ! Here to answer all your fitness-related questions and learn more about the science behind exercise, rest and recovery, cuts
The concept of “cleansing” has been around for centuries, often associated with strict diets and intense protocols. However, true cleansing starts with understanding and supporting
Nutrition Marketing Myths and Hidden Culprits Have you ever stared at the scale in disbelief, wondering why those stubborn pounds just won’t budge? It’s time
Nick Patma is a proud personal trainer for YouFit Gyms. We invited him today to discuss recovery for older adults — and give some tips
Beauty starts from within. While serums and creams offer external support, a nutrient-rich diet fuels your body’s natural processes to promote vibrant skin, strong hair
We got the chance to speak with trainer Nick Patma about how he got into personal training, how he likes to start with new clients,
Don’t feel guilty about prioritizing your own health and well-being — it’s like putting on your oxygen mask first: you can’t take care of everyone else unless you’re okay. Parenting can be mentally and physically draining. Even a short workout is your chance to recharge your batteries, allowing you to be a more patient, present parent and partner.Â
Experiment with visiting your gym at different times of the day. Early mornings or late evenings might be less crowded and more comfortable for you. Spend time exploring the gym to find areas where you feel most at ease. Remember, gym anxiety is mostly about what might happen. Once you’re in the gym, your fears may fade away.
