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The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.
The concept of "cleansing" has been around for centuries, often associated with strict diets and intense protocols. However, true cleansing starts with understanding and supporting your body's natural filtration... Continue Reading
Nick Patma is a proud personal trainer for YouFit Gyms. We invited him today to discuss recovery for older adults — and give some tips and hints on how to make it count! What Is “Workout... Continue Reading
"Meal prepping sounds great, but I just don't have the time or creativity for it!" Let me assure you, meal prepping is far from a chore – it's a powerful tool that can empower you to take charge of your... Continue Reading
Supplements can be useful alongside a healthy lifestyle, but they're no substitute for good nutrition and exercise. Always consult your doctor before starting new supplements – they can advise on safe and... Continue Reading
As you age, your body needs different things. To feel your best in your sixties, seventies, eighties and beyond, experts suggest a number of updates to your diet and habits. Here are our top nutrition tips for... Continue Reading
These money-saving meal prep hacks can be the difference between meeting your health and fitness goals, versus giving up because you’re overwhelmed by the cost of groceries. Eating healthy food doesn’t have to... Continue Reading
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