A Personal Trainer on Defusing Gym Anxiety
We got the chance to speak with trainer Nick Patma about how he got into personal training, how he likes to start with new clients,
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We got the chance to speak with trainer Nick Patma about how he got into personal training, how he likes to start with new clients,
Whether you can work out for one minute or one hour, it’s always worth it. Whether you can make it to the gym and have
Tired of just getting by with your health goals? Bored of the same old playlists? Sports performance training is here to rewrite your experience and
A routine day at the Lantana YouFit Gym took a terrifying turn recently when a member collapsed, unconscious, in the restroom. He was all alone
On September 11, 2001, our nation witnessed a tragedy that forever changed our lives. To honor the brave first responders who selflessly risked everything that
Your life matters and YouFit Gyms is here to help you protect it. In response to one of our own YouFit members fighting off an
Nashali Alma has been a YouFit Gyms member for about a year, but on a recent Sunday night she decided to grab a quick workout
You’ve heard it time and time again! Pickleball IS America’s fastest growing sport. From the formation of Major League Pickleball (MLP) in 2021 to Lebron
Move over chocolates with your guilty afterglow. Not this year. Head straight back to Willy Wonka’s with yourself because we’re on a new path over
It’s commonly known that engaging in exercise is a vital aspect of maintaining good health throughout our lifespan. Yet, even though we know it’s good
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© 2025 YouFit, All Rights Reserved
Our Terms of Use and Privacy Policy explain how we collect, use, and share your data, and your rights. By continuing to use the website and all of its functions, you acknowledge and consent to the terms.
