Allison Rand, Author at YouFit Gyms

Top Anti-Inflammatory Foods to Add to Your Diet

Eating anti-inflammatory foods can boost your overall health and longevity, says YouFit contributor Ale Zozos MS, RDN. These foods can also help ward off common

Money Saving Meal Prep Hacks

These money-saving meal prep hacks can be the difference between meeting your health and fitness goals, versus giving up because you’re overwhelmed by the cost

The Best Gym Under 10 Dollars

Not to blow our own horns, but the best gym under 10 dollars is YouFit Gyms. You get access to top-of-the-line equipment. The vibe is

How To Make Weightlifting Work for You

Sure, you know that weightlifting works. And to make weightlifting work for you, you know you have to set reasonable goals and find the perfect

10 Ab Exercises To Get You in Shape for Summer

Looking for ab exercises to get you in shape for summer? You’ll have to do more than the traditional sit-ups and crunches. And, that’s why

30 Days to a Happier YOU Journey with Petra Kolber

Welcome to the 30 Days to a Happier YOU journey, created and led by positivity psychologist and performance coach Petra Kolber. Happiness is not a

5 Smoothies To Help Prevent Bloating

If your stomach constantly feels uncomfortably full and puffy, you should consider drinking smoothies to help prevent bloating. Your suddenly bulging stomach preventing you from

5 Benefits of Small Group Training

Group fitness classes are great, but the benefits of small group training are even better. Whether you need High-Intensity Interval Training (HIIT) to lose weight,

10 Weight Workouts For Seniors

Weight workouts for seniors are just as important as cardio exercises. Yes, cardio is great for improving your health and losing weight, but you need

Fun Ways To Add Cardio To Your Workout Routine

If you’re reluctant to add cardio to your workout routine because running is tough (and boring), this post is for you. You’ll find fun ways

Author: Allison Rand