YouFit Member Fights Off Attacker in Apartment Complex Gym
Nashali Alma has been a YouFit Gyms member for about a year, but on a recent Sunday night she decided to grab a quick workout
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Nashali Alma has been a YouFit Gyms member for about a year, but on a recent Sunday night she decided to grab a quick workout
Get your Valentine’s (or Galentine’s) Groove on at YouFit Gyms! Love is in the air and we’re spicing things up with FREE Valentine’s events at
Move over chocolates with your guilty afterglow. Not this year. Head straight back to Willy Wonka’s with yourself because we’re on a new path over
Ready to start running? A 5K race makes a great goal for anyone who’s new to running. Teaching yourself a new habit is hard, so
Squatting is both an art form and a science. Need proof? Look around the gym and you’ll surely see some subtle (or maybe even substantial)
DEERFIELD BEACH, Fla., January 9, 2023 – YouFit Gyms, the popular nationwide fitness chain, today announced its plans for a multimillion-dollar investment to further enhance
Whether it’s a bad day, something upsetting has happened, or a reaction to an unexpected expense – food tends to be a source of comfort.
We all know that exercise can help accelerate weight loss, so which exercises should you be doing to help get results? Let’s explore the options so you can choose the one that’s best for you.
You can’t go far these days without hearing someone rave about mindfulness or meditation. And with so many health benefits, we can see why! Each
If you’ve ever heard you need to exercise 30 minutes a day – you might be wondering where that number came from. The U.S. Department
