Featured Blogs

Going to the gym is one of the best forms of self care. However, as much as you may relish the challenge of completing a tough workout, that doesn't mean you have to take a business-only approach to getting in shape.... Continue Reading

The key to changing your life for the better might sound really woo-woo but if you let it, you could find that what they say about practicing gratitude is true: your life will never be the same. What does it mean... Continue Reading

The exercise that should be on every gym-goer's to-do list: the pull up. Pull-ups are the ultimate test of upper body functional strength. Whether you're on day one or 100 in the gym, pull ups are a challenging... Continue Reading

I remember a time when “date night” had become a predictable script. It was the same corner booth at the same Italian restaurant, the same polite conversation about work, followed by sinking into the couch to... Continue Reading

Are you ready for a new challenge? Teaching yourself a new skill can be hard, but having a deadline-based goal can keep you motivated and on track. And a race does just that. Races are typically planned well in... Continue Reading

Do you dread going to the gym? Maybe it's time to spice things up! One study found that up to fifty percent of Americans don't enjoy working out. If you're one of them, YouFit Gyms can help with these 15 ways to make... Continue Reading