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I’ll never forget the day my perception of “fitness” was completely shattered. I was helping a friend move into a third-floor apartment. At the time,
I’ll never forget the day my perception of “fitness” was completely shattered. I was helping a friend move into a third-floor apartment. At the time,
I remember the feeling perfectly. It was a Tuesday. I was standing in the middle of a gym, surrounded by the rhythmic hum of treadmills
It was my first day at a new gym. I’d finally decided to take my fitness journey seriously, armed with a fresh pair of sneakers
For some, life’s adventure is about scaling a towering mountain peak or kayaking down a roaring river. For others, it’s the daily epic of juggling
Imagine a grand orchestra poised for a magnificent performance. The audience is hushed, the stage lights gleam, and the conductor raises their baton. But what
We’ve seen it countless times in the fitness world: the enthusiastic beginner, armed with a “transformational” (but not personalized) online workout plan promising ripped abs
There are few feelings in fitness as universally exhilarating as the “endorphin rush” that washes over you after a truly challenging workout. It’s that moment
The exhilaration of pushing your limits, the sweat stinging your eyes, the satisfying ache in your muscles – for many fitness enthusiasts, myself included, the
You can feel like you’re doing everything right sometimes, but your body may not cooperate. Sometimes it can be like you’re running on empty, even
Mindful movement. We hear a lot about mindfulness these days, and we know health is premised for most of us on getting movement into our
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