As you age, your body needs different things. To feel your best in your sixties, seventies, eighties and beyond, experts suggest a number of updates
It’s no lie that abs are made in the kitchen and maintaining healthy eating habits is key to a healthy lifestyle. So why is it
Eating anti-inflammatory foods can boost your overall health and longevity, says YouFit contributor Ale Zozos MS, RDN. These foods can also help ward off common
These money-saving meal prep hacks can be the difference between meeting your health and fitness goals, versus giving up because you’re overwhelmed by the cost
If your stomach constantly feels uncomfortably full and puffy, you should consider drinking smoothies to help prevent bloating. Your suddenly bulging stomach preventing you from
Yes, having a pre-workout meal is crucial to have a better workout. Exercising on an empty stomach will make you feel weak and tired, and
Whether lifting in the gym or crushing your next group fitness class, the food choices you make to power your workout are just as important
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