A Personal Trainer on Defusing Gym Anxiety
We got the chance to speak with trainer Nick Patma about how he got into personal training, how he likes to start with new clients,
We got the chance to speak with trainer Nick Patma about how he got into personal training, how he likes to start with new clients,
Don’t feel guilty about prioritizing your own health and well-being — it’s like putting on your oxygen mask first: you can’t take care of everyone else unless you’re okay. Parenting can be mentally and physically draining. Even a short workout is your chance to recharge your batteries, allowing you to be a more patient, present parent and partner.Â
Conquering the Course The thrill of crossing the finish line at a 5k is an experience unlike any other. It’s a testament to your dedication,
Tired of just getting by with your health goals? Bored of the same old playlists? Sports performance training is here to rewrite your experience and
A routine day at the Lantana YouFit Gym took a terrifying turn recently when a member collapsed, unconscious, in the restroom. He was all alone
Supplements can be useful alongside a healthy lifestyle, but they’re no substitute for good nutrition and exercise. Always consult your doctor before starting new supplements
Mental Health Day is a reminder that our emotional well-being deserves as much attention as our physical health. One powerful tool to promote mental well-being
Robert Alexander joined YouFit Gyms in Tallahassee on Monroe St in March 2023 and never looked back. The result? Life-changing personal training results.  “Before
To accomplish any task, you need the right tools. That’s especially the case when it comes to conquering your fitness goals. From footwear to fuel
Olympic weightlifting platforms are gaining popularity in gyms everywhere because they provide comfort safety for a fast-growing sport. These platforms help keep your footing firm
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