So much of working out is a mental game. That’s because you’re hardwired to reserve your energy. You have to force your brain into submission
From what you put into your body to how well you sleep, there are several ways to soothe sore muscles that are directly in your
That’s right moms and dads! Now, you can come in for a workout and drop your kids off at YouFit Gyms Tot Spot. Hit the
What’s the first item on your morning routine checklist? If you don’t have an answer at all, it’s time to embrace the idea of starting
Can working out be as effective as taking medication? Experts say sometimes, yes. Depression is so common in the US that one in 10 adults
Do you know what is one of the biggest perks to being in shape? It feels good. And even if it’s felt like a drag
What’s on track to keep fitness fresh next year? Lean in because we’ve got the scoop on all things healthy, fun and fulfilling. Plenty of
Every fitness loving friend or family member is going to be thrilled with these best fitness gifts for 2022. From tech gadgets to luxury recovery
It takes a lot of work to become the best version of yourself. It can take even more to help others unlock their own incredible
Short things can sometimes be overlooked, but mini pickleball is one exception to the rule. As of Monday, October 31st, YouFit is proud to announce
