Welcome to our brand-new FITNESS FAQ! Here to answer all your fitness-related questions and learn more about the science behind exercise, rest and recovery, cuts
International Yoga Day is June 21st, and YouFit is ready to celebrate! In this blog series, we’ll be exploring the roots and best practices for creating and maintaining a yoga routine.
Juggling parenthood and personal fitness can feel like an impossible feat. But what if we told you there’s a game-changing solution that not only lets you squeeze in a workout but also boosts your family’s health and happiness? Enter: the gym with babysitting.
Beauty starts from within. While serums and creams offer external support, a nutrient-rich diet fuels your body’s natural processes to promote vibrant skin, strong hair
We got the chance to speak with trainer Nick Patma about how he got into personal training, how he likes to start with new clients,
Don’t feel guilty about prioritizing your own health and well-being — it’s like putting on your oxygen mask first: you can’t take care of everyone else unless you’re okay. Parenting can be mentally and physically draining. Even a short workout is your chance to recharge your batteries, allowing you to be a more patient, present parent and partner.Â
Conquering the Course The thrill of crossing the finish line at a 5k is an experience unlike any other. It’s a testament to your dedication,
Tired of just getting by with your health goals? Bored of the same old playlists? Sports performance training is here to rewrite your experience and
A routine day at the Lantana YouFit Gym took a terrifying turn recently when a member collapsed, unconscious, in the restroom. He was all alone
Supplements can be useful alongside a healthy lifestyle, but they’re no substitute for good nutrition and exercise. Always consult your doctor before starting new supplements
