You’ve heard it time and time again! Pickleball IS America’s fastest growing sport. From the formation of Major League Pickleball (MLP) in 2021 to Lebron
Do you dread going to the gym? Maybe it’s time to spice things up! One study found that up to fifty percent of Americans don’t
Squatting is both an art form and a science. Need proof? Look around the gym and you’ll surely see some subtle (or maybe even substantial)
All it takes is one person to make a difference in someone’s life. As a personal trainer at YouFit Gyms, it’s my responsibility to not
What’s on track to keep fitness fresh next year? Lean in because we’ve got the scoop on all things healthy, fun and fulfilling. Plenty of
Want to know which workouts really make a difference? How about a few tips from a pro-female football player? Forget the latest fads. If you’ve
Your best life is calling and wants to know one thing: What are you waiting for? Your best body, your best attitude, your best rest,
Sure, you know that weightlifting works. And to make weightlifting work for you, you know you have to set reasonable goals and find the perfect
Looking for ab exercises to get you in shape for summer? You’ll have to do more than the traditional sit-ups and crunches. And, that’s why
Group fitness classes are great, but the benefits of small group training are even better. Whether you need High-Intensity Interval Training (HIIT) to lose weight,
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