The concept of “cleansing” has been around for centuries, often associated with strict diets and intense protocols. However, true cleansing starts with understanding and supporting
Nutrition Marketing Myths and Hidden Culprits Have you ever stared at the scale in disbelief, wondering why those stubborn pounds just won’t budge? It’s time
Nick Patma is a proud personal trainer for YouFit Gyms. We invited him today to discuss recovery for older adults — and give some tips
YouFit Personal Trainer Nick Patma: I love functional fitness! The “functional” aspect just means it’s designed to improve your ability to perform normal activities in
Beauty starts from within. While serums and creams offer external support, a nutrient-rich diet fuels your body’s natural processes to promote vibrant skin, strong hair
We got the chance to speak with trainer Nick Patma about how he got into personal training, how he likes to start with new clients,
Conquering the Course The thrill of crossing the finish line at a 5k is an experience unlike any other. It’s a testament to your dedication,
Experiment with visiting your gym at different times of the day. Early mornings or late evenings might be less crowded and more comfortable for you. Spend time exploring the gym to find areas where you feel most at ease. Remember, gym anxiety is mostly about what might happen. Once you’re in the gym, your fears may fade away.
Your joints are the unsung heroes of your workouts. They allow you to bend, twist, lift, and move your body in numerous ways. Healthy joints
If you consistently perform the same workout routine with the same weights, your muscles will eventually become accustomed to the workload and stop growing. This is where progressive overload comes in. It’s the golden rule of muscle building, stating that you need to gradually increase the stress placed on your muscles over time to stimulate growth.
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