J. A. Clifton, Author at YouFit Gyms

Celebrating First Responders Day 2024!

First Responders: Every day, they put their lives on the line to keep us safe. Today, on National First Responders Day, we express our deepest

Keep Going! Getting and Staying Motivated

We’ve all been there: You start a new workout routine with the best intentions, but after a few weeks (or even days!), that initial enthusiasm

YouFit Gyms: Your Miami Fitness Oasis

Miami is a city pulsating with energy, and that demands a gym that can keep up with its vibrant rhythm. Enter YouFit Gyms, your ultimate

Cancel Out Calories and Carbs With Our Wellness Workout

We’ve all been there — a celebratory dinner, a weekend indulgence, or simply a day when those carb cravings got the best of us. The

Having It All | Props from Our YouFit Community

At YouFit Gyms, we’re more than just a place to work out. The YouFit community is where you can be a part — individuals of

Sauna’s Sizzling Comeback | Sweat It Out in Style

The sauna, a long-cherished tradition in many cultures, is experiencing a resurgence in popularity across the wellness world. From public facilities to luxury spas, people

The Fall Fitness Reset | Revitalize Your Post-Summer Routine

The warm glow of summer has begun to fade, replaced by crisp mornings and the vibrant hues of autumn. While the change of seasons can

What Does Your Personal Trainer Really Think?

As told to YouFit by David Green — our Personal Trainer of the Month! Congratulations! We were very lucky to have a chance to sit

The Science of Recovery & Regeneration

In the pursuit of peak physical condition, we often fixate on the intensity and frequency of our workouts. While challenging ourselves is indeed essential for

Meal Planning and Meal Prep | Your Path to Weight Loss Success

Embarking on a weight loss journey can feel like navigating a maze, especially when it comes to food. The constant question of “What should I

Author: J. A. Clifton