J. A. Clifton, Author at YouFit Gyms

Hydration and Your Health

Okay, so we all know we should drink water, but sometimes it’s easy to forget, right? But seriously, water is like, the most important thing

Food Labels | Decoding the Grocery Aisle

Navigating the grocery store can feel like deciphering a secret code. With shelves stacked high and colorful packaging vying for your attention, making informed food

Fuel Your Fitness with the Power of Protein

Fueling your fitness — it’s the very first step you should consider on your health journey, whether you’re an expert or just starting out. Protein

Strength Training for Women

Strength training can sometimes be perceived as male-dominated, leaving some of us hesitant to embrace the weight room. This post will dispel common misconceptions surrounding

How Mindfulness Enhances Your Fitness Journey

In the whirlwind of daily life lately, it’s easy to get caught up in a “go, go, go” mentality. We rush from work to errands

Getting Stronger | Strength Training for Beginners

Strength training is a key component of overall fitness and health. It helps build muscle, increase bone density, boost metabolism, improve posture, and reduce the

Stress Management | Protecting Your Heart Health

In today’s fast-paced world, stress is an unwelcome but often unavoidable companion. While we may think of stress as a purely mental phenomenon, its impact

Exercise Excuses and Getting Back on Track

Exercise Excuses. We’ve all been there. That little voice inside your head whispers tempting excuses, urging you to skip your workout and stay curled up

The Heart-Healthy Diet | Cardiovascular Health

When it comes to heart health, exercise often takes center stage. But what you put on your plate plays an equally vital role in keeping

Fitness Nutrition When You’re Over 50

In fitness, nutrition is key — we all know that. But as we age, our bodies change. While staying active and fit is essential for

Author: J. A. Clifton