Yes, exercising is good for your health. It will help you lose weight, increase your energy level, prevent cardiovascular diseases, and has several other benefits of exercising. But, do you really need to join a gym? The short answer is, YES, but continue reading to find 5 reasons to join a gym near you.
You could just as well work out at home. Or, even run or jog around your neighborhood a couple of days a week. Well, you’re right. Exercising doesn’t necessarily have to take place in the gym. You can work out anywhere. However, research shows that you’re likely to exercise 3.5 times more when you join a gym.
5 Reasons To Join A Gym Right Now
Joining a gym is not an easy decision for most people. But, here are five good reasons to join a gym if you’re interested in working out and achieving your fitness goals.
1. You’ll be more committed to working out
You’re more likely to work out regularly when you join a gym. No one will find out if you don’t perform your daily exercise at home. But, the friend you work out with at the gym would keep you accountable. Also, you won’t want to waste the money you spent to join.
Also, there are no distractions at the gym. Imagine trying to do yoga at home, and just as you get into the zone, your child runs into the room asking for something. Or, someone knocks on the door just as you’re getting into your workout groove.
2. You’ll be motivated to achieve your fitness goals
It’s easy to backslide and stop exercising at home when it gets too hard. There’s no motivation to push you to work out at home when you don’t feel like it. On the other hand, joining a gym allows you to be a part of a community that’s working towards the same goal.
Being surrounded by other people who are also trying to get or stay fit will motivate you to work harder to achieve your fitness goals. What’s more, as you work out at the gym regularly, you’ll make new friends who will be your hype men or women.
3. You’ll get access to fitness equipment
Fitness equipment is expensive! Except if you’re rich-rich or a celebrity who can afford a personal gym stocked with equipment, joining a gym is the best way to get access to most of the equipment you need.
High-rated gyms like YouFit Gyms have tons of equipment, from free weights like kettlebells to equipment like TRX rows and stair climbers. So, you can perform different workout routines, including cardio workouts and strength training exercises.
4. You’ll have professional guidance
Achieving your fitness goals requires specific workout routines. You’re not going to buff up doing some push-ups here and a couple of squats there. Of course, you may access and follow the proper routine when using a workout app like YouFit On Demand. But, being guided by a professional in real life is different.
When you join a gym, even if you don’t sign up for a personal trainer, you can get insights into your routine and form from personal trainers walking the floor. And if you sign up for a personal trainer, they can provide you with expert knowledge and the motivation you need to push yourself harder.
5. You can join group fitness classes
Joining a gym is much more than just the rigorous workout routines. You really don’t have to lift weights, run on a treadmill or row on TRX bands. You can also join low-impact fitness classes for free, such as yoga, Zumba, Pilates, and spin classes with your membership.
Moreover, the group’s enthusiasm and positive energy will make working out more fun and exciting. Also, competing with others in your fitness class will encourage you to do better. And, if you’re a beginner or new to the gym, it’s an opportunity to meet new people.
Reasons You May Be Reluctant To Join A Gym
Some people avoid joining a gym because they don’t know what workout to do. And, they are nervous about exercising in a room full of strangers. What if they are unable to do more than two push up? Or, they slide off the treadmill and embarrass themselves?
For other people, paying for a gym membership is why they don’t want to join a gym. They are unsure if they would be able to stick to going to the gym regularly. And, who wants to waste their money, right?
However, although we get it, these reasons don’t outweigh the reasons to join a gym. Moreover, gyms like YouFit Gyms provide a safe environment to help you feel comfortable working out at the gym, as well as the necessary support to help you stay consistent.
Your Next Step? Join A YouFit Gym Near You
With these reasons to join a gym, it’s clear that if you really want to achieve your fitness goals, then your next step is to join a YouFit Gym near you.
YouFit Gym has affordable memberships and a $0 enrollment fee for premium members. This means that you can get a membership for as low as $9.99/month, and when you join YouFit Gym as a premium member, you won’t have to pay a cent to be enrolled.
Also, our gyms are never overcrowded, and there’s always a personal trainer on the floor to help you out. Our personal trainers at YouFit have professional certifications and can work with you one-on-one to help you achieve your fitness goals.
We also offer group fitness classes, including Zumba, cardio dance, step aerobics, kickboxing, spin, and barre classes. And, on days when life happens, and you can’t make it to the gym, you can get in your daily workout session with the YouFit On Demand App.
Want to try out a YouFit Gym before joining? Click here to get a free 3-day pass to experience what it’s like to work out at a YouFit Gym.