We Have A Class
For That

Challenge your limits in a good way with BODYATTACK – a combination of athletic movements like running, lunging and jumping and body weight strength exercises like push-ups and squats. 

Get lean, toned and fit…FAST. Using light to moderate weights, BODYPUMP gives you a total body workout with scientifically proven moves, plus encouragement, motivation and great music.

Feel liberated and alive! Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. 

Cutting-edge 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. 

This new generation yoga class will improve the well-being of the mind and body.  Expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. 

Punch, kick, and jab your way to living better with fiercely energetic and powerful martial-arts inspired workouts featuring karate, boxing, taekwondo. Tai Chai and Muay Thai movements. 

Challenging but achievable for every fitness level. Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at anything you do. Starts January 16, 2023.

Dance party! Our high intensity cardio classes combine dance moves with basic strength training to improve coordination and muscle definition.

Get lost in a journey of mountain terrain, flat roads, time trials, interval training, and inspiring music that gets your heart pumping.

Now you can play America’s fastest-growing sport at select YouFit locations near you! Pickleball is a combination of tennis and ping pong – and fun for everyone. Seriously, anyone at any fitness level can play, so grab a racquet and a wiffle ball and we’ll see you out there.