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The fit blog

Fuel Your Goals with Expert Insights

The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.

Smiling man resting on barbell loaded with green weight plates in a gym setting.

Why Do People Cancel Their Gym Memberships?

Most people who cancel a gym membership don't cancel because they don't want to be fit, hey cancel because something got in the way — and they didn't have a strategy for dealing with it. The reasons...

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HIIT Training 101: Start High-Intensity Exercise Without Burning Out

HIIT — high-intensity interval training — gets talked about a lot. Sometimes it's talked about in a way that makes it sound like the only workout worth doing. Sometimes it's talked about in a way that...

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Spring Fitness Reset: 5 Workout Habits to Drop From Your Routine

Spring is a natural inflection point for your fitness routine. Here are five habits worth leaving behind — and five worth building — as you head into the warmer months.

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Pull-Ups From Zero: A 6-Week Progressive Program to Your First Real Rep

Never done a pull-up? This 6-week progressive program will get you there — no gimmicks, just a clear week-by-week plan you can follow at any gym.

Black hex dumbbells and weight plates on a red textured gym floor with jump rope.

Full Body Circuit Workout: 45 Minutes, Every Muscle Group, Any Fitness Level

A complete, full-body circuit workout you can do at the gym — no complicated equipment, scalable to any level, done in 45 minutes or less.

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How Cardio Protects Your Heart — The Science Behind 30 Minutes at the Gym

Here's what cardio exercise actually does to your cardiovascular system, why it matters, and how little you actually need to do to get meaningful benefits.

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