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The FitBlog offers advice from all your favorite YouFit Gym personal trainers, group fitness instructors, and motivational coaches.
International Yoga Day is June 21st, and YouFit is ready to celebrate! In this blog series, we'll be exploring the roots and best practices for creating and maintaining a yoga routine. Maybe you're feeling a... Continue Reading
The concept of "cleansing" has been around for centuries, often associated with strict diets and intense protocols. However, true cleansing starts with understanding and supporting your body's natural filtration... Continue Reading
Nick Patma is a proud personal trainer for YouFit Gyms. We invited him today to discuss recovery for older adults — and give some tips and hints on how to make it count! What Is “Workout... Continue Reading
YouFit Personal Trainer Nick Patma: I love functional fitness! The “functional” aspect just means it’s designed to improve your ability to perform normal activities in daily life, to make movement easier and... Continue Reading
We got the chance to speak with trainer Nick Patma about how he got into personal training, how he likes to start with new clients, ways to get over gym anxiety and lots more. Please enjoy as we learn a little more... Continue Reading
Conquering the Course The thrill of crossing the finish line at a 5k is an experience unlike any other. It's a testament to your dedication, perseverance, and the culmination of weeks of focused marathon... Continue Reading
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