Get lean, toned and fit…FAST. Using light to moderate weights, BODYPUMP gives you a total body workout with scientifically proven moves, plus encouragement, motivation and great music. Starts January 16, 2023.

This new generation yoga class will improve the well-being of the mind and body.  Expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Starts January 16, 2023.

Challenge your limits in a good way with BODYATTACK – a combination of athletic movements like running, lunging and jumping and body weight strength exercises like push-ups and squats. Starts January 16, 2023

Punch, kick, and jab your way to living better with fiercely energetic and powerful martial-arts inspired workouts featuring karate, boxing, taekwondo. Tai Chai and Muay Thai movements. Starts January 16, 2023.

Cutting-edge 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. Starts January 16, 2023.

Challenging but achievable for every fitness level. Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at anything you do. Starts January 16, 2023.

Feel liberated and alive! Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Starts January 16, 2023.