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I’ll never forget the day my perception of “fitness” was completely shattered. I was helping a friend move into a third-floor apartment. At the time,
I’ll never forget the day my perception of “fitness” was completely shattered. I was helping a friend move into a third-floor apartment. At the time,
Let’s talk about a new paradigm: neuro-muscular training. For many, aging brings with it an unspoken dread of decline – a gradual loss of strength,
Nick Patma is a proud personal trainer for YouFit Gyms. We invited him today to discuss recovery for older adults — and give some tips
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